The Effects of Drinking Water in the Morning: 5 Benefits You Should Know for Beauty and Health
The first glass of water you drink when you wake up in the morning.
This habit not only replenishes the water lost during sleep but also offers various benefits that support the development of healthy lifestyle habits.
We lose water through sweat and breathing even while we sleep. Therefore, it is said that we are in a state of mild dehydration immediately after waking up.
Making morning hydration a habit can lead to a refreshing start to your day.
This article will explain the benefits of drinking water in the morning and how to choose water that is easy to incorporate into your daily routine.
Why morning hydration is important
When we wake up in the morning, our bodies are said to be in a state of mild dehydration due to water lost during sleep.
Since water is lost through sweat and breathing during sleep, hydrating after waking up is one of the important habits for starting the day.
Especially in hot Thailand, it's crucial to be mindful of morning hydration, as you can easily lose water during sleep even with air conditioning.
We recommend starting your day by drinking about one glass of water to rehydrate your body.
5 benefits of drinking water after waking up
1. Replenishes water lost during sleep
The biggest reason to drink water in the morning is to replenish the water lost during sleep.
People lose water through sweat and breathing even while they sleep.
By drinking a glass of water after waking up, you can balance your body's water levels and start your day feeling refreshed.
2. Helps awaken the digestive system
A glass of water in the morning helps switch your stomach and intestines, which have been resting during sleep, into activity mode.
The habit of drinking water before breakfast also helps establish a regular daily rhythm.
3. Supports a healthy daily lifestyle
Adequate hydration is fundamental to maintaining good health.
By continuing the habit of drinking water in the morning, it becomes easier to be mindful of hydration throughout the day.
Especially in hot Thailand, it is important to stay hydrated by drinking water frequently from the morning.
4. Popular water habit for those conscious of beauty
Many people who are conscious of their beauty make it a habit to drink water first thing in the morning.
In the morning, the body has been without water for a long time, so it is important to replenish fluids first.
Regular and sufficient hydration is an important lifestyle habit for both beauty and health.
5. Leads to morning refreshment
Drinking water after waking up helps to refresh your mind.
By making it a habit to drink water first, before coffee or tea, you can naturally increase your water intake.
How much water should I drink in the morning?
Generally, one glass, about 150-250ml, is recommended as a guideline.
There's no need to drink a large amount at once.
It's important to drink room temperature water, or water at a temperature you find easy to drink, slowly.
It's also important to choose "easy-to-drink water" in the morning.
Since your body is not fully awake in the morning, it's also important to choose water that is easy to drink.
Especially ultra-soft water with low hardness has a gentle mouthfeel, and many people find it easy to drink as their first glass in the morning.
You can find more detailed information on how easy water is to drink in this article.
【Related Article】
Why is ultra-soft water easy to drink?
For those looking for easy-to-drink mineral water in Thailand
There are various mineral water brands in Thailand.
However, the hardness and mineral balance vary greatly depending on the water.
If you prioritize ease of drinking, please refer to the following articles.
【Related Article】
Comparison of Mineral Waters in Thailand
Click here for more details on mineral water available in Thailand.
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Mineral Water Situation in Thailand
Here is an article explaining water selection in Thailand for Japanese people.
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A guide to choosing water in Thailand for Japanese people
Nighttime hydration is also important
Not only morning hydration, but also proper hydration before bedtime is important.
If you want to know more about dehydration during sleep, please refer to this article.
【Related Article】
Is hydration before bed necessary?
Why ONSENSUI99 is recommended for your morning drink
ONSENSUI99 is natural alkaline hot spring water sourced in Tarumizu City, Kagoshima Prefecture.
It is natural water sourced from 750m underground, characterized by its pH of 9.9 and ultra-softness with a hardness of 1.7mg/L.
Due to its low hardness, it has a smooth mouthfeel, making it an easy-to-drink natural water for your first glass in the morning.
If you want to easily maintain your daily water habit, why not pay attention to how easy the water itself is to drink?
Frequently Asked Questions
Why is it good to drink water immediately after waking up in the morning?
To replenish water lost during sleep. Hydrating after waking up is one of the essential habits for starting your day.
Which is better in the morning, hot water or cold water?
Both have benefits. It's important to choose a temperature that is easy to continue and comfortable for you to drink.
How many milliliters should I drink in the morning?
Generally, 150-250ml is recommended as a guideline.
Should I drink water before coffee?
Many people rehydrate with water first after waking up, then enjoy coffee or tea.
Summary
Drinking water after waking up in the morning has several benefits:
- Replenishes water lost during sleep
- Helps awaken the digestive system
- Supports a healthy lifestyle
- Contributes to a beauty-conscious water habit
- Leads to morning refreshment
Start by drinking a glass of water every morning.
Please note that this article summarizes general information about hydration and is not intended to prevent or treat specific diseases.
