Health habits of Japanese people living in Thailand | Change your body just by changing your daily “water”

Living in Thailand, we often hear people say that it is easy to get sick due to the strong sunlight, hot and humid climate, and differences in food culture. Under such circumstances, one thing that Japanese people living in Thailand tend to overlook is "choosing water". Simply changing the water you drink every day can dramatically improve your physical condition and quality of life. In this article, we will introduce "water habits" that are easy for Japanese people living in Thailand to adopt and their effects.

Changes in physical condition experienced while living in Thailand

• Tired easily, sleeps poorly

• Gastrointestinal problems such as heavy stomach and diarrhea

• Problems such as dry skin and acne

These factors are not only influenced by diet and environment, but also by the hardness and quality of water.

Daily “water habits” affect health

Reset your body with a morning drink

Simply replenishing the fluid you lost while sleeping with room temperature water immediately after waking up will help your body maintain its rhythm.

Support digestion with water taken with meals

For spicy or oily meals, pairing them with soft water that is gentle on the stomach can reduce the burden of digestion.

Support a good night's sleep with a sip before bedtime

Drinking a small amount of room temperature water before going to bed is effective for preventing dehydration and helping you sleep better.

“Hot Spring Water 99” recommended for Japanese people living in Thailand

“Onsen Water 99” is a natural alkaline hot spring water that gushes out from Tarumi City, Kagoshima.

• Super soft water with a hardness of 1.7

• Alkaline with pH 9.5-9.9

These properties make it perfect for incorporating into your daily water habits.

Features

• A mellow mouthfeel that feels sweet even at room temperature

• Gentle on the stomach and intestines, useful for daily health management

• Make tea, coffee, and rice more delicious

User feedback in Japan

"I've gotten into the habit of drinking hot spring water 99 when I wake up in the morning, and my body now wakes up refreshed."

``Brewing your daily coffee with hot spring water 99 gives it a mellow taste and is popular with my family.''

It is a healthy habit that you can safely incorporate into your life in Thailand because it has been supported for many years in Japan.

Summary

In order for Japanese people living in Thailand to live a healthy life, it is important not only to eat and exercise, but also to choose water. Incorporating hot spring water 99 into your daily habits will greatly change your health management and quality of life. Changing your water intake is one of the simplest and easiest health habits to follow.