Why you should drink water on a hangover morning | The importance of alkaline water and hydration
Why you want to drink water on a hangover morning
Many people have probably experienced feeling extremely thirsty the morning after drinking too much alcohol .
This is said to be because the body loses more water during the process of breaking down alcohol . Alcohol has a diuretic effect , so the body tends to become dehydrated after drinking .
Therefore, it is often said that it is important to be mindful of hydration the following morning . In particular , more and more people are choosing easy - to-drink waters such as mineral water or alkaline water .
What is alkaline water ? How does it differ from mineral water ?
" Alkaline water " refers to water with a pH value higher than 7. While the pH of typical drinking water is around neutral , some natural waters exhibit alkaline properties .
In Japan , there are many mineral waters known as alkaline natural water .
However, the characteristics of water are not limited to pH .
· hardness
Mineral balance
• Texture
It can vary greatly depending on factors such as these .
For example, water with high hardness is rich in minerals , but it can have a strong taste . On the other hand, very soft water with low hardness has a smooth mouthfeel and is easy to drink .
Why hydration is important on a hangover morning
One reason why it 's said to be good to drink water after drinking alcohol is to help regulate the body 's fluid balance .
It is said that consuming alcohol makes it easier for the body to lose fluids , so it is important to be mindful of staying hydrated .
Also, the timing for drinking water is
Before going to bed
・After waking up
・Drinking
It is said that drinking water little by little is good for these kinds of things .
Many people have the habit of slowly drinking room - temperature water , especially in the morning when their bodies need more hydration .
What are the characteristics of water that is easy to drink ?
It's said that many people choose water , which is easier to drink , over strongly flavored beverages when they have a hangover .
The main factors related to ease of drinking are as follows :
• Low hardness
• Soft texture
- Less distinctive flavor
Among Japan 's natural spring waters , there are some known as ultra - soft waters with extremely low hardness . Many people find these waters to have a mild taste and are suitable for everyday hydration .
Kagoshima 's natural spring water " Onsen Water 99"
Japan has a variety of natural waters , and one of them is Onsen Water 99 , which is sourced from Tarumizu Onsen in Kagoshima Prefecture .
This water
• Alkaline pH 9.9
• Ultra- soft water with a hardness of 1.7
・Smooth taste
It is known as a natural water with the following characteristics .
This natural water , slowly filtered through deep underground geological layers , has been sold in Japan for over 30 years .
This natural water has a mild flavor and is easy to drink for everyday hydration , making it a popular choice for many .
Summary | Stay hydrated with easy - to - drink water .
It is said that the urge to drink water in the morning after drinking alcohol is because the body needs hydration .
Therefore, it 's important to choose water that's easy to drink and to make it a habit to stay hydrated by drinking it frequently .
There are many different types of water , such as mineral water and alkaline water . It 's important to compare the taste and ease of drinking to find the water that suits you best .
Trying Japanese natural water might be a good option for your daily hydration routine .
