Thailand Golf: Sports Drink or Water? Hydration Strategy

"What should I drink?" - An unexpected concern when playing golf in Thailand

When playing golf in Thailand,

Have you ever wondered:
"Are sports drinks better?"
"Is water alone not enough?"
"How much should I drink?"

Thailand experiences high temperatures throughout the year, with days exceeding 35℃ being common, especially during the hot season.

Therefore, hydration during golf is crucial not only for your score but also for managing your physical condition.

Why hydration is important for golf in Thailand

Golf is often not considered a strenuous sport, but an 18-hole round takes about 4 to 5 hours.

During that time, your body continuously sweats due to:

• High temperatures
• Strong UV rays
• Prolonged outdoor activity

As mentioned in the previous article, you lose more fluids than you might imagine when playing golf in Thailand.

Therefore, "frequent replenishment" is more important than "what to drink."

Differences between water and sports drinks

Characteristics of water

Water is a simple way to hydrate.

It can be consumed without worrying about calories or sugar, making it suitable for daily hydration.

Being easy to drink continuously is also an important point, especially during long rounds.

Characteristics of sports drinks

Sports drinks contain sugar and electrolytes.

While they can be helpful when sweating profusely, some products contain a high amount of sugar.

Therefore, it's important to choose based on your exercise level and physical condition.

Are sports drinks enough during golf?

Some people drink large quantities of sports drinks exclusively, but this is not always optimal.

Since golf in Thailand is played for 4 to 5 hours, many people combine:

• Water
• Sports drinks

depending on the situation.

The key is to drink something that is easy to consume and can be replenished continuously.

Recommended hydration timing for golf in Thailand

For hydration, always try to drink

"before you get thirsty."

Recommended timings are:

Before starting

Hydrate thoroughly before the round.

During the round

Hydrate in small amounts every 3-4 holes.

At lunchtime

Hydrate in preparation for the back nine.

After the round

Replenish lost fluids.

This is the general flow.

Choosing easy-to-drink water is also important

For long rounds, ease of drinking is also crucial.

Many people find that "their fluid intake decreases during the back nine."

Therefore, choosing water that you can continue to drink effortlessly is also a key point for hydration.

ONSENSUI99 (Hot Spring Water 99) is natural alkaline ionized water collected in Tarumizu City, Kagoshima Prefecture.

With an ultra-softness of 1.7 mg/L, it features a smooth taste.

It is a natural water that is easy to incorporate as drinking water during long outdoor activities such as golf and walking.

Are there any drinks to avoid when playing golf in Thailand?

Many people enjoy coffee and alcohol, but it is important to prioritize hydration during golf.

Especially in Thailand's hot environment, we recommend ensuring adequate hydration first, and then enjoying these beverages.

Summary

For golf in Thailand,

• Water
• Sports drinks

neither is absolutely better than the other.

The important things are:

• to drink frequently
• to choose drinks that suit you
• to hydrate before you get thirsty

Why not prioritize hydration to comfortably enjoy golf even in Thailand's hot climate?

FAQ

Is water alone sufficient during golf?

While it depends on your activity level and physical condition, continuous hydration is crucial.

Are sports drinks always necessary?

Not necessarily. It's important to choose based on the situation.

How much should I drink when playing golf in Thailand?

It varies depending on the temperature and your perspiration, but try to hydrate frequently.

Can I drink coffee during golf?

Enjoying it is not an issue, but it's important to also focus on hydration.