The correct answer to minerals lost through sweat and hydration
In Thailand's hot and humid climate, people sweat profusely during their daily lives. Many people may feel tired and easily swell not only when exercising, such as golfing or running, but also when commuting or going out. One of the reasons is that it is lost through sweat. mineral and water deficiency It is. In this article, we will explain the key points of correct hydration and the "easy water" that is suitable for the Japanese body.
What is lost with sweat
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moisture: Essential for body temperature regulation
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sodium: Lack of it can cause dehydration and fatigue.
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potassium/magnesium:Important for muscle function and nerve transmission
When these are deficient, symptoms such as fatigue, leg cramps, and loss of concentration are likely to occur.
Key points for proper hydration
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drink frequently
Don't take a large amount at once, but divide it into small amounts over several times. -
drink at room temperature
Does not cool the body too much and is gentle on the stomach and intestines. -
Replenish minerals with food and fruits
Take a well-balanced intake along with hydration.
What is “gentle water” that suits the Japanese body?
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Hard water has a lot of minerals, but it takes a long time to be absorbed and can be a burden on the stomach and intestines.
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On the other hand,Soft water (hardness 60 or less) is absorbed quickly and is gentle on the delicate stomach and intestines.
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Especially after exercising or sweating, soft water is best suited to the Japanese constitution.
Hydration supported by hot spring water 99
“Hot Spring Water 99” springs from Tarumi City, Kagoshima.
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Super soft water with a hardness of 1.7
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Alkaline with pH 9.5-9.9
This property makes it ideal for rehydrating after sweating during sports or daily life.
How to use it
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Drink at room temperature after playing golf or running
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Use as a carry-on bottle when going out in the summer
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For hydration after spicy Thai food
Summary
Correctly replenishing the water and minerals lost through sweat is fundamental to living a healthy life in Thailand. By incorporating "Onsen Water 99", a soft water that is gentle on the body, into your daily habits, you can prevent fatigue and sluggishness and support a comfortable life.
