Is alkaline water good for you? A scientific explanation
Is alkaline water good for your health?
Many people may have heard that "alkaline water is good for your health."
You can sometimes find products called alkaline water or alkaline ionized water in supermarkets and online shops.
But what exactly is alkaline water?
And does it really have anything to do with health?
This article provides a clear and easy-to-understand explanation of alkaline water from a scientific perspective .
What is alkaline water?
Alkaline water generally refers to water with a pH of 7 or higher .
pH is an indicator of the acidity or alkalinity of water.
The general guidelines are as follows:
| pH | nature |
|---|---|
| 0-6 | acidic |
| 7 | neutral |
| 8-14 | Alkaline |
In other words, alkaline water means water that exhibits alkaline properties .
There are two types of alkaline water.
There are mainly two types of alkaline water:
-
Electrolyzed alkaline water
-
Natural alkaline water
Although these two are both alkaline water, the mechanisms by which they become alkaline are different.
Electrolyzed alkaline water is produced by electrolysis.
On the other hand, natural alkaline water is formed naturally as groundwater passes through geological layers.
This difference is explained in more detail in this article.
👉 What's the difference between natural alkaline water and electrolyzed alkaline water? A simple chemical explanation.
What happens to the pH of water inside the body?
When you drink water, it eventually ends up in your stomach.
The stomach is a highly acidic environment (pH 1-3) .
Therefore, the pH of the water you drink is affected by stomach acid.
In other words, it is difficult to judge the impact on health based solely on the pH of water, as water changes within the body due to various factors.
The important role of water
The most important role of water is to hydrate the body.
The human body is made up of approximately 60% water.
Water
-
body temperature regulation
-
Nutrient transport
-
Elimination of waste products
These are just some of the things that support various bodily functions.
Therefore, it is important to stay adequately hydrated on a daily basis.
Important points when choosing water
There are many different types of water.
for example
-
soft water
-
hard water
-
Mineral water
-
Natural water
The taste and drinkability of water can vary depending on its mineral balance and water quality.
Furthermore, understanding water requires considering factors other than just pH, such as alkalinity .
This article explains it in more detail.
summary
Alkaline water is water that exhibits an alkaline pH of 7 or higher.
Alkaline water
-
Electrolyzed alkaline water
-
Natural alkaline water
There are two types.
To understand the characteristics of water, it's important to consider not only pH, but also mineral balance and water quality.
Choosing the right water for you and making an effort to stay hydrated on a daily basis contributes to a healthy lifestyle.
