Hydration techniques to survive the hot season in Thailand | Heatstroke prevention and alkaline mineral water

During Thailand's hot season (March to May), the temperature can reach nearly 40 degrees Celsius on some days, and the strong sunlight and high humidity can put a huge strain on your body.
During this time, the risk of dehydration and heatstroke increases, so proper hydration is essential.
In this article,Basics of hydration suitable for hot seasons and how to use alkaline mineral waterWe will explain the main brands available in Thailand and introduce the characteristics of 99 hot spring waters.

Poor physical condition that tends to occur during the hot season

• dehydration symptoms: Loss of water and electrolytes through excessive sweating

• heat stroke: Unable to regulate body temperature, causing dizziness and nausea

• Feeling sluggish/fatigue: Blood flow and metabolism decrease due to lack of water.

People who engage in outdoor activities or sports, children, and the elderly are especially at risk.

Basics of hydration during the hot season

• drink frequently
  Ideally, drink small amounts before you get thirsty.

• room temperature or slightly cold water
  Be careful as water that is too cold may put a strain on your stomach and intestines.

• Also replenishes electrolytes
  If you sweat a lot, also drink drinks containing sodium or potassium.

• Replenishment before bedtime and after waking up
  You sweat even while you sleep, so it's important to stay hydrated in the morning and at night.

Why alkaline mineral water is suitable for hot seasons

• Alleviates acidification caused by sweating and balances the body

• Soft water absorbs quickly and is gentle on the stomach and intestines.

• Naturally replenishes minerals (sodium, potassium, etc.)

In particular, naturally derived, highly alkaline water is said to be useful for maintaining daily physical condition and treating fatigue.

A simple comparison of major brands available in Thailand

👉 Hot spring water 99 is the only water in Thailand that has both pH9.9 and ultra-soft water.

Hot spring water 99 hydration techniques in the hot season

• 1 glass upon waking up in the morning (at room temperature)

• Carry one bottle with you before going out (500ml)

• Replenish after exercise or outdoor work

• Prevent dehydration at night with a light drink before bed

Hot spring water 99 is highly alkaline with a pH of 9.9 and ultra-soft water with a hardness of 1.7.。
The feature is that it is easily absorbed without putting a burden on the stomach and intestines.

How to obtain in Thailand

Hot Spring Water 99 is officially imported and sold by **SOC Corporation (Thailand) Ltd.**.
We also support regular deliveries and hotel/condominium deliveries in the Bangkok metropolitan area.
Incorporating it into your hydration habits during the hot season will help you manage your daily physical condition.

📍 [Hot Spring Water 99 Thailand Official Sales Page]

Summary | How to stay comfortable during the hot season

Proper hydration is the key to good health during Thailand's hot season.
High alkalinity × super soft waterHot Spring Water 99 alleviates the risk of poor health caused by the heat and supports a comfortable daily life.
During this hot season, please try incorporating alkaline mineral water into your daily life.