Heat in Thailand and dehydration countermeasures｜Recommended water for Japanese people living in Thailand: “Hot Spring Water 99”

Thailand is surrounded by strong sunlight and a hot and humid climate throughout the year. Just like the sun beating down on Wat Arun, the symbol of Bangkok, the unrelenting heat of everyday life makes our bodies tired. Especially for expatriates who have just arrived from Japan and those staying for a long time, dehydration and poor health are big risks.
Hydration is of course important, but the type of water you choose will actually affect your recovery level and daily comfort. In this article, we will introduce how to choose the best water to prevent dehydration for Japanese residents in Thailand.

Thailand's climate and risk of dehydration

The average temperature in Thailand is around 30 degrees Celsius, and the humidity often exceeds 70%, so you may be sweating profusely without even realizing it. Along with sweat, your body loses not only water but also minerals such as sodium and potassium.

• headache or dizziness

• Feeling sluggish or having trouble concentrating

• Decreased quality of night sleep
  These are often caused by mild dehydration or mineral deficiencies.

Does choosing water change your physical condition?

Have you ever experienced that feeling of not being able to get rid of fatigue even though you are drinking water?
One of the reasons iswater hardnessIt is.

• Hard water (water high in calcium and magnesium)
  → It is good for supplementing minerals, but it is difficult for Japanese people to drink and may cause stomach upset.

• Soft water (water with few minerals)
  → Gentle on the stomach and intestines and easy to continue every day. Tea and rice are also delicious.

Soft water, which Japanese people are accustomed to, is especially suitable for the stomach and intestines weakened by the heat.

“Hot Spring Water 99” recommended for Japanese people

“Onsen Water 99” is a natural water that gushes out from the Shirasu Plateau in Tarumi City, Kagoshima.

• Super soft water with a hardness of 1.7

• Alkaline with pH 9.5-9.9
  It has this characteristic.

Features and benefits

• Soft in the mouth;You can feel the sweetness even at room temperature.

• Gentle on the stomach and intestinesHelpful for managing your physical condition while living in Thailand, where you can get tired easily

• To make tea, coffee, and rice delicious,Can be used safely at home

Key points to prevent dehydration

1. Drink room temperature water frequently
   Drinking only cold water puts a strain on your stomach and intestines, so we recommend hydrating at room temperature.

2. A glass of water when you wake up in the morning
   Prevents heatstroke by replenishing fluids lost while sleeping.

3. Always carry water when going out
   Safe even in traffic jams or sudden movements. Especially children and the elderly should be conscious of carrying water with them.

Summary

Thailand's heat and humidity put a huge strain on Japanese people's bodies. To prevent dehydration, don't just "drink water".Choose water that is good for your bodyis important. ``Onsen Water 99'', which is gentle on the stomach and intestines and easy to drink even at room temperature, can be said to be the perfect water for the lives of Japanese people living in Thailand.

The first step to a healthy Thai life starts with drinking water every day.