☀️ Thailand's heat and hydration — Why alkaline ionized water is good

Lifestyle & Wellness in Thailand Series | Thai life and healthy habits of “drinking hot springs”

Thailand's heat and "hidden dehydration"

Scenery of enjoying a glass of water outdoors in the shade of a tree | A lifestyle that incorporates “drinking hot springs” in nature

Thailand is a country where the average temperature is around 30℃, the humidity is high, and there is a lot of loss of water and electrolytes through sweat.
Particularly during outdoor activities or in an air-conditioned office environment, you may suffer from ``hidden dehydration'' without even realizing that you are dry.

Approximately 60% of the human body is made up of water, and loss of just 1 to 2% of water can impair concentration and body temperature regulation.
The Ministry of Health, Labor and Welfare (Japan) and WHO also recommend "frequent hydration."

What is alkaline ionized water?

What is alkaline ionized water?pH value higher than 7.0 (slightly alkaline to alkaline)refers to water.
Hot Spring Water 99 was collected from deep underground at Tarumi Onsen in Kagoshima.Natural alkaline ionized water with pH 9.9It is.
It is more alkaline than regular mineral water (pH 6.5-7.5) and has a mellow taste.

Alkaline water isLess sour and bitter, less irritating to the stomachThere is a characteristic that
It is also suitable for regular drinking in hot regions.

"Gentleness" from a scientific perspective: Super soft water with a hardness of 1.7

The hardness of hot spring water 99 is1.7 mg/L。
This is "super soft water" which is rare in the world.

Soft water is water that is low in hardness components such as calcium and magnesium.
According to WHO (World Health Organization) standards, less than 60 mg/L is considered soft water.
Hot spring water 99 is only a fraction of that.Approximately 1/30 or lessThis is extremely soft water.

For this reason,

Less burden on the stomach and intestines during absorption
Mild taste and easy to keep drinking
Does not impair the flavor of coffee, tea, or food
There are advantages such as:

A combination of “pH9.9 x super soft water” that suits tropical life

It is said that in hot countries, oxidative stress tends to increase in the body.
Alkaline water with a pH of 9.9Maintenance of body fluid balance and continuity of hydrationideal for.

Although there is no scientific evidence that alkaline water directly alkalizes the body,
Water that is easy to drink and can be drunk continuously contributes to maintaining health.I will.
The most practical health effect is that ``you can drink deliciously = maintain a habit of staying hydrated.''

Make “drinking hot springs” a daily habit

Beautiful clear water made from hot spring water 99 poured into a gold-rimmed cup | Gentle glow of natural alkaline ionized water with a pH of 9.9

Hot spring water 99 that is easy to drink either chilled or at room temperature.
Drink it in the morning, after sports, or after spicy food.
It is gentle on the body and replenishes water and minerals.

In Thailand's hot climate and busy daily life,
“Drinking hot springs” will become a new healthy habit that gently supports your body.

The "Lifestyle & Wellness in Thailand Series" introduces ways to use "drinkable hot springs" that suit Thailand's climate, food culture, and lifestyle.

This article is part of the "Lifestyle & Wellness in Thailand Series".
▶ Thailand's heat and hydration — Why alkaline ionized water is good for your body
▶ What is the popular “drinkable skin care” in Thailand, the beauty powerhouse?
▶ “Gentle water” to drink after spicy food — Reset your mouth and body with alkaline ionized water
▶ View the list of “Lifestyle & Wellness in Thailand Series” articles

☀️ Thailand's heat and hydration — Why alkaline ionized water is good for your body