Why Do You Get Tired After Playing Golf in Thailand? The Amount of Fluid Lost Over 18 Holes and the Importance of Hydration

Why do you feel tired after golf in Thailand?

After playing golf in Thailand,

Have you ever experienced feeling more tired than playing in Japan, losing focus in the latter half, or feeling exhausted after a round?

Thailand is one of the world's leading golf destinations and is very popular among Japanese golfers. However, due to the significantly different climate compared to Japan, the strain on your body also changes.

One often-overlooked aspect is hydration.

Among Japanese golfers residing in Thailand, it's not uncommon to hear comments like, "I was fine in the first half, but then I suddenly felt tired in the second half," or "I felt more exhausted after the round than I expected."

How is golf in Thailand different from Japan?

The charm of Thailand is that you can enjoy golf all year round.

However, unlike the comfortable golf environment of spring and autumn in Japan,

• High temperatures
• High humidity
• Strong UV rays

These are characteristic features.

Especially during the hot season (March to May), temperatures often exceed 35°C, and you may feel the heat even in the shade.

Even during the dry season, temperatures are often similar to early summer in Japan, which can be unexpectedly hot for those visiting from Japan.

How much fluid is lost over 18 holes?

Sweat production varies greatly depending on age, body size, temperature, humidity, and activity level.

It is generally known that prolonged sports activities in hot environments lead to significant sweating.

Golf is often not considered an intense sport, but an 18-hole round typically takes about 4 to 5 hours.

During that time,

• Walking
• Swinging
• Effects of UV radiation
• High-temperature environment

Your body continuously loses fluid.

Therefore, it's important to be mindful of hydration even if you don't feel thirsty during play.

Impact of dehydration on golf performance

Golf is a sport that requires concentration.

Dehydration can lead to:

• Decreased concentration
• Impaired judgment
• Increased fatigue
• Reduced performance

Especially in the latter half of the round,

If you feel like "my putts aren't going in," "my shots are inconsistent," or "I'm more tired than I thought," it's possible that heat and dehydration are playing a role.

Recommended hydration timings for golf in Thailand

The basic rule for hydration is not to wait until you are thirsty, but to drink before you feel thirsty.

Here are the recommended timings:

Before the round

Hydrate yourself at least 30 minutes before starting.

During the round

Drink small amounts frequently, aiming for every 3 to 4 holes.

During lunch

Be mindful of hydrating in preparation for the latter half of the round.

After the round

It is also important to replenish lost fluids.

Heatstroke prevention items to bring for golf in Thailand

To play comfortably, heat countermeasures are also essential.

• Hat
• Sunglasses
• Sunscreen
• Cooling towel
• Change of clothes
• Drinking water

Especially in Thailand, you tend to sweat a lot, so having a change of clothes will keep you comfortable after the round.

Golf conditions in Thailand by season

Dry Season (November to February)

This is a relatively comfortable and popular season for golf trips.

Hot Season (March to May)

This is the hottest time of year, and hydration and heat countermeasures are particularly important.

Rainy Season (June to October)

Although squalls can occur, it's often possible to play in the mornings on many days.

Due to high humidity, it's important to be mindful of fluid loss from sweating.

Choosing easy-to-drink water is also important.

Since you'll be hydrating for long periods during golf, choosing water that's easy to drink is also important.

ONSENSUI99 (Hot Spring Water 99) is natural alkaline ion water sourced from Tarumizu City, Kagoshima Prefecture.

It is ultra-soft water with a hardness of 1.7mg/L, characterized by its mellow taste.

It is natural water that is easy to incorporate into daily hydration, as well as for outdoor activities such as golf and walking.

Summary

Golf in Thailand offers year-round enjoyment, but due to the different climate compared to Japan, it consumes more physical energy and fluids than you might expect.

To enjoy a comfortable round, it's important to be mindful of:

• Heat countermeasures
• UV protection
• Planned hydration

Why not consider hydration as part of your golf preparation, just like your golf clubs and apparel?