Transform Your Day with Morning Water Habits: A Simple Routine for Beauty and Health
Do you have a morning water habit?
Drinking water immediately after waking up in the morning is one of the simplest habits you can start today, requiring no special preparation. It has garnered attention as an easily incorporated routine among those who prioritize beauty and health.
Especially in hot environments like Thailand, it's easy to sweat while sleeping, leading to dehydration in the morning. Therefore, morning hydration is a crucial point for setting a good start to the day.
Benefits of drinking water in the morning
The great thing about a morning water habit is that it's "easy to maintain." Simply drinking a glass of water immediately after waking up naturally increases your awareness of hydration.
Furthermore, drinking water in the morning can help regulate your hydration rhythm throughout the rest of the day. There can be a difference in daily water intake compared to days when you don't drink anything in the morning.
👉 It's simple, but its ease of habituation is a major appeal.
Why room temperature water is easy to incorporate in the morning
Many people find room temperature water easier to drink than cold water in the morning. This is because the body is in a relaxed state upon waking, and there's often a desire to hydrate slowly.
Room temperature water has a soft mouthfeel and is naturally easy to drink, making it easy to incorporate into a morning routine.
👉 For daily hydration, it's important to choose a temperature that you can drink comfortably.
Drinkable water is key to habit formation
To continue a morning water habit, "being able to continue daily" is more important than "how much you drink." For this, choosing water that is easy to drink is crucial.
The drinkability of water changes depending on its "hardness." Soft water with low hardness has a gentle mouthfeel and is considered familiar to Japanese people.
Some water sold in Thailand can feel a bit heavy, but by choosing soft water, you can easily continue your morning glass without effort.
ONSENSUI 99 is also easy to incorporate into your morning routine
"ONSENSUI 99," sourced from Tarumizu Onsen in Kagoshima Prefecture, is a natural hot spring water characterized by its alkaline pH of 9.9 and ultra-soft water with a hardness of 1.7.
With an exceptionally mellow taste and easy drinkability even at room temperature, it is known as water that is easy to incorporate into a morning water habit. It has been sold in Japan for over 30 years and is chosen by those who prioritize quality.
How to incorporate it into your life in Thailand (Practical tips)
To continue a morning water habit, it's important not to overdo it.
・Drink a glass immediately upon waking
・Place a glass where you can see it
・Drink a little before going out
These small efforts make it easier to naturally form a habit.
Summary
A morning water habit is one of the easiest habits to start and maintain for those conscious of beauty and health.
There's no need to do anything difficult; just starting with one glass of water in the morning can change your daily awareness.
Choose water that is easy for you to drink and find a habit that you can comfortably continue.
🔗Also read
👉 How much water should you drink in a day? Guidelines for hydration with beauty and health in mind
👉 What's the difference between room temperature water and cold water? Drinking tips for beauty and hydration
👉 Recommended water in Thailand? A guide to choosing mineral water
