How much water should you drink in a day? Guidelines for hydration foc

Japanese woman smiling while holding ONSENSUI99 bottle, representing premium Japanese soft water lifestyle.

How much water should you drink in a day?

Many of you have probably heard that "you should drink 2 liters of water a day." However, the actual amount of water needed varies depending on body size and living environment, and cannot be determined uniformly.

Especially in environments with high temperatures like Thailand, where you tend to sweat daily, it's crucial to be more mindful of hydration than when you are in Japan.

Reasons why you tend to get dehydrated in Thailand

In Thailand, not only is it hot when you're outside, but indoor air conditioning also causes dryness, leading to unnoticed dehydration.

Furthermore, if you frequently eat out, your hydration timing may tend to become irregular.

👉 Drinking only when you feel thirsty may not be enough.

Japanese woman drinking water from a glass, showing soft water hydration and daily wellness with ONSENSUI99.

Hydration is more about "timing" than "quantity"

What's important is not to drink a large amount at once, but to drink water little by little throughout the day.

・When you wake up in the morning
・Before and after meals
・Before and after going out
・Before and after exercise

By incorporating water little by little at these times, you can stay hydrated without overdoing it.

Common points for those conscious of beauty and diet

What people conscious of beauty and diet have in common is that they value "sustainable habits."

The same applies to hydration; it's more important to create an environment where you can naturally drink water rather than forcing yourself to drink more.

Close-up of Japanese woman drinking water, highlighting purity and smooth taste of soft water.

Easy-to-drink water changes habits

The amount of water you can drink varies greatly depending on the type of water. If the water has a heavy mouthfeel, you might stop drinking it halfway through.

Soft water, with its low hardness, is smooth and easy to drink, making it suitable for daily hydration.

Japanese woman with surprised expression holding ONSENSUI99 bottle, emphasizing freshness and unique soft water experience.

Features of Onsensui 99

Onsensui 99 is natural hot spring water from Tarumizu Onsen in Kagoshima Prefecture, characterized by its alkaline pH of 9.9 and ultra-softness with a hardness of 1.7.

It is known for its mellow taste, easy drinkability even at room temperature, and as water that helps maintain daily hydration effortlessly.

Summary

"How to drink" is more important than "how much water to drink" in a day. Adapting to the living environment in Thailand and drinking water frequently leads to sustainable habits.

Please review your daily hydration by choosing water that is easy and enjoyable for you to drink.