“Gentle water” that makes your body happy in “Thailand, the land of spicy food” — Reset your daily life with alkaline ionized water
Lifestyle & Wellness in Thailand Series | Thai life and healthy habits of “drinking hot springs”
“Hydration” situation in spicy countries
Speaking of Thai food, we think of tom yum kung, som tam, gapao, etc.Dishes with strong spiciness, sourness, and saltinessIt is characterized by
It plays a role in stimulating appetite in hot climates, but at the same timeSweating, excessive salt intake, and increased gastric acid secretionIt also increases the stimulation to your body.
Therefore,What kind of water do you use to rehydrate?is the key to maintaining good health.
Spicy food and “acidic constitution” — from a scientific perspective
When you consume a lot of spicy food or animal foods, the production of acidic metabolites (lactic acid, uric acid, etc.) tends to increase in the body's metabolic processes.
Medically, this is explained by the classification of ``acidic foods'' and ``alkaline foods.''
The body always adjusts to maintain a pH of around 7.4,Foods and drinks containing “alkaline minerals” are helpful for maintaining balance.It is thought that.
(Source: WHO "Diet, Nutrition and the Prevention of Chronic Diseases", 2003)
Supporting “neutralization” with alkaline ionized water
Hot Spring Water 99 is natural alkaline ionized water with a pH of 9.9.
This water is not artificially electrolyzed, but is naturally alkaline in the strata of Tarumi Onsen in Kagoshima.
Thisnatural alkalineis known to be effective in alleviating the discomfort caused by excess stomach acid and resetting the sour taste in the mouth after a spicy meal.
(Japan Society of Gastroenterology, "Basic knowledge about gastric acid secretion and neutralization", 2020)
Medically, it does not mean that the body's pH changes dramatically.
However,Alkaline drinks work to temporarily neutralize stomach acid and oral acidity.I'm sure there is.
Sweating and electrolyte balance
When you sweat due to the Thai heat or spicy food, your body loses water as well as water.Electrolytes such as sodium and potassiumwill be lost.
At this time, if the mineral balance is disrupted, you may feel tired and dehydrated.
Although hot spring water 99 is super soft water with a hardness of 1.7,Trace minerals such as sodium, potassium, and silicaBecause it naturally contains
It is gentle on the stomach and intestines and is suitable for daily hydration.
Practice: Examples of “drinking methods” that match the Thai diet
| timing | How to drink | Effects/Points |
|---|---|---|
| before meal | Half a cup (at room temperature) | Protects the gastric mucosa and relieves pungent irritation |
| While eating | little by little | Reset the spiciness and sourness in your mouth |
| After meal | 1 cup slowly | Soothes stomach acid and gives you a refreshing feeling |
| After going out | cool down | Quickly replaces water lost through sweating |
Summary of scientific points
-
Spicy food → Temporarily makes the oral cavity and stomach more acidic
-
Natural alkaline ionized water with a pH of 9.9 → Neutralizes acidity and brings a refreshing feeling
-
Super soft water (hardness 1.7) → gentle absorption and less irritation to the stomach
Bringing “friendly water” to Thailand’s food culture
For Thai people, spiciness and sourness are everyday tastes.
In order to maintain the balance of the body while enjoying the taste,
"Drinking hot springs" = hot spring water 99is a logical choice.
pH9.9 × The gentleness of super soft water,
It will make your spicy daily life more healthy.
The "Lifestyle & Wellness in Thailand Series" introduces ways to use "drinkable hot springs" that suit Thailand's climate, food culture, and lifestyle.
This article is part of the "Lifestyle & Wellness in Thailand Series".
▶ Thailand's heat and hydration — Why alkaline ionized water is good for your body
▶ What is the popular “drinkable skin care” in Thailand, the beauty powerhouse?
▶ “Gentle water” that makes your body happy in Thailand, the country of spicy food — Reset your daily life with alkaline ionized water
▶ View the list of “Lifestyle & Wellness in Thailand Series” articles
