How much water should you drink per day? Guide, benefits, and proper hydration methods
How much water should I drink in a day?
It is often said that "you should drink 2 liters of water a day," but
this is just a general guideline.
In conclusion,
👉 The amount of water needed varies depending on body type and lifestyle.
What is the estimated water intake?
The basic idea is,
👉 Body weight × approx. 30-40ml
For example,
・Body weight 50kg → approx. 1.5-2.0L
・Body weight 60kg → approx. 1.8-2.4L
👉 This is the estimated daily water intake.
Why is hydration important?
About 60% of the human body is water.
Water is involved in,
・Body temperature regulation
・Metabolism
・Excretion of waste products
and other important functions.
👉 Dehydration significantly affects physical condition and performance.
Don't drink it all at once
What is important for hydration is not just the amount, but
👉 how you drink it.
・Drinking a large amount at once → Difficult to absorb
・Drinking little by little → Efficiently absorbed by the body
👉 It is ideal to drink it in small portions.
Effective ways to drink water
In daily life,
・When you wake up in the morning
・During meals
・After exercise
・Before and after bathing
it is recommended to drink water.
👉 Integrating it naturally into your life is the key to continuity.
Reasons why it's easy to get dehydrated when living abroad
Especially in countries like Thailand, it is common to feel that
👉 The water doesn't suit you
👉 It's difficult to drink
and as a result,
👉 the amount of water you drink tends to decrease.
👉 This can sometimes lead to chronic dehydration.
It is important to choose water that is easy to drink.
To make hydration a habit,
👉 choosing water that is easy to drink is most important.
・No distinct taste
・Smooth texture
・Can be consumed daily
👉 Water that you can drink effortlessly leads to continuity.
Why soft water is suitable for daily hydration
For hydration,
👉 soft water is considered suitable.
Soft water has the following characteristics:
・Smooth texture
・Easy to drink
・Easy to gulp down
👉 It naturally tends to increase the amount of water you drink.
👉 Related Article
Differences between soft water and hard water here
The choice of Onsensui 99
When considering daily hydration,
👉 whether the water can be continued is important.
Onsensui 99 is,
・Ultra soft water with a hardness of 1.7
・Easy to drink with no distinct taste
・Easy to incorporate into daily life
👉 It is suitable for building a hydration habit.
👉 If you want to review your daily water, you can check it out here.
Summary
・The recommended daily water intake is 1.5-2L (varies by individual)
・It is important to adjust according to body weight
・Drink little by little, not all at once
・Choosing easy-to-drink water helps with consistency
👉 Daily hydration significantly affects your body's condition.
