What's the difference between room temperature and cold water? Key drinking tips for beauty and hydration
Should you choose room temperature water or cold water?
Living in Thailand, it's easy to reach for cold water due to the heat, but have you ever wondered, "Wouldn't room temperature water be better?"
Among those who are conscious of beauty and health, the temperature of water is also attracting attention. However, what's important is not which is correct, but finding "the way of drinking that suits your lifestyle."
Difference between room temperature water and cold water
Room temperature water has a soft mouthfeel and is easy to drink slowly. It's easy to incorporate into your routine when you wake up in the morning or for daily hydration, and tends to be easy to continue as a habit.
On the other hand, cold water has a refreshing taste and is suitable when you want to refresh your body, such as after going out or exercising.
👉 It's effective to use room temperature water for daily life and cold water for refreshment.
Reasons why people conscious of beauty and diet pay attention
For those pursuing beauty and diet, what's important is not a special method, but "a habit you can continue."
The same goes for hydration; drinking at a comfortable temperature leads to continuation. For example, if someone dislikes cold water, they will likely drink more water overall by naturally drinking it at room temperature, rather than forcing themselves to drink cold water.
Choosing water is also important in Thai life
In Thailand, the temperature is high, and water is easily lost on a daily basis. Therefore, frequent hydration is necessary.
What becomes important here is "easy-to-drink water." If the water has a heavy mouthfeel, you might not be able to drink enough.
The option of soft water
"Hardness" significantly affects how easy water is to drink.
Soft water is characterized by low mineral content and a soft mouthfeel. This soft water is familiar to Japanese people and is suitable for daily hydration.
Characteristics of Onsensui 99
"Onsensui 99," natural hot spring water from Tarumizu Onsen in Kagoshima Prefecture, is alkaline with a pH of 9.9 and ultra-soft water with a hardness of 1.7.
It is known for its very mellow taste, making it easy to drink even at room temperature and convenient for daily hydration.
Summary
It's important to use room temperature water and cold water appropriately for different situations. By being mindful of hydration that you can comfortably continue, your daily habits will become easier to establish.
🔗 Read also
👉 How much water should you drink in a day? Hydration guidelines for beauty and health
👉 How a morning water routine can change your everyday life
👉 What is the recommended water in Thailand?
