What is the best water to hydrate after playing golf or running?
Golf and running are popular sports in Thai life. Proper hydration is essential after sweating in strong sunlight and hot, humid environments. However, the type of water you choose can make a big difference in how well your body recovers and its condition the next day. In this article, we will introduce the optimal hydration method for your body after sports.
What happens to your body after sports
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Loss of water and electrolytes through excessive sweating
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Fatigue substances tend to accumulate due to increased body temperature
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Your stomach and intestines may become weak, and cold water may cause further stress.
Resilience that changes with water selection
Room temperature water that is not too cold
It does not cool your body too quickly and is gentle on your stomach and intestines.
soft water
It is absorbed quickly and is easy to drink even after sports.
alkaline
Supports recovery from fatigue and balances the body.
“Hot Spring Water 99” recommended after sports
``Onsen Water 99'' is a natural alkaline hot spring water that gushes out from Kagoshima's Shirasu Plateau.
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Super soft water with a hardness of 1.7
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Alkaline with pH 9.5-9.9
This property makes it perfect for hydrating after sports.
Usage scene
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A room temperature drink in the clubhouse after golf
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When cooling down after a run
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For managing your physical condition the day after exercise
Summary
After sweating while playing golf or running, it is important not only to drink water but also to choose water that is gentle on the body. Let's enjoy a comfortable sports life by incorporating "Hot Spring Water 99" which is delicious even at room temperature.
