Timing Your Hydration for Beauty and Health: Water Habits to Focus on in the Morning, Before Meals, and After Bathing
The timing of hydration is as important as the amount
Many people might be consciously drinking water for beauty and health.
However, it's not just about drinking a lot; when you drink it is also a crucial point.
Our bodies use water in various situations, such as sweating during sleep, daily activities, meals, and bathing. Replenishing it frequently at the necessary times contributes to maintaining your daily condition.
Especially in the hot climate of Thailand, a regular hydration habit becomes even more important.
▶ What is ultra-soft water? How drinkability changes with hardness
Start your day with a glass right after waking up
During sleep, water is lost through sweat and breathing.
Therefore, a glass of water right after waking up is a recommended habit to awaken your body.
Slowly drinking about a glass of water can also help establish your morning rhythm.
Room temperature water or water at an easy-to-drink temperature will be easy to continue without effort.
Make hydration before meals a natural habit
In our busy daily lives, we sometimes forget to drink water.
In such cases, it's recommended to adopt the habit of drinking a glass before meals.
This is an easy way to incorporate it into your routine, such as before breakfast, lunch, or dinner, and can be continued without difficulty.
Replenish frequently after bathing and exercise
After bathing or exercise, water tends to be lost through sweat.
It's important to hydrate little by little before you feel thirsty.
Especially in hot regions or on days when you spend a long time outdoors, make a conscious effort to replenish fluids.
Before bedtime, be mindful of drinking an appropriate amount without overdoing it
Water is also lost at night due to indoor dryness and perspiration.
Drinking a small amount of water before bedtime is an easy habit to adopt.
However, drinking too much at once can sometimes disrupt sleep, so be mindful of a reasonable amount.
To continue daily, it's important to choose "easy-to-drink water"
Hydration is a daily accumulation, not just for special occasions.
Therefore, choosing water that suits your taste and mouthfeel is also key to continuation.
ONSENSUI99 is natural water nurtured by the nature of Tarumizu, Kagoshima Prefecture. With a hardness of 1.7, it is ultra-soft water, characterized by its smooth and mellow taste.
It is chosen as water that can be easily incorporated into daily life, such as for daily hydration, a morning glass, or during meals.
Summary: Make hydration a habit by being mindful of timing
For beauty and health, the timing of hydration is as important as the amount.
- Right after waking up
- Before meals
- After bathing
- After exercise
- Small replenishment before bedtime
Incorporating water frequently at these times makes it easier to continue as a daily habit.
Why not start your own hydration habit by choosing easy-to-drink water?
