Why you should drink water on a hangover morning | The importance of alkaline water and hydration
Why you crave water on a hangover morning
Many people have probably experienced feeling extremely thirsty the morning after drinking too much alcohol.
This is said to be because the body tends to lose moisture during the process of breaking down alcohol. Since alcohol has a diuretic effect, the body tends to become dehydrated after drinking.
Therefore, it is often said that it is important to be mindful of hydration the next morning. In particular, more people are choosing easy-to-drink water, such as mineral water or alkaline water.
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See "Do you need water when drinking alcohol? How to choose the right chaser/diluted water" article.
What is alkaline water? The difference from mineral water
"Alkaline water" refers to water with a pH value higher than 7. While the pH of general drinking water is close to neutral, some natural waters are alkaline.
In Japan, there are also many mineral waters known as alkaline natural waters.
However, the characteristics of water are not only determined by pH,
・Hardness
・Mineral balance
・Mouthfeel
and other factorsalsogreatlyaffectit.
For example, water with high hardness is rich in minerals, but it can have a strong taste. On the other hand, ultra-soft water with low hardness has a soft mouthfeel and is easy to drink.
Why hydration is important on a hangover morning
One reason why drinking water after consuming alcohol is said to be good is to restore the body's fluid balance.
When alcohol is consumed, the body tends to expel more fluids, so it is said that it is important to be mindful of hydration.
Also, the recommended times to drink water are:
・Before bed
・After waking up
・While drinking
It is said to be good to drink small amounts of water at these times.
Especially in the morning, the body needs water, so many people have the habit of slowly drinking room-temperature water.
Characteristics of easy-to-drink water
On a hangover morning, many people tend to choose easy-to-drink water rather than strong-tasting beverages.
The main factors related to drinkability are as follows:
・Low hardness
・Soft mouthfeel
・Mild taste
SomenaturalwatersinJapanarealsoknownassupersoftwaterduetotheirextremelylowhardness.Manypeoplefindsuchwatertohaveamellowtasteandsuitablefordailyhydration.
Kagoshima'snaturalwater“Onsensui99”
TherearevarioustypesofnaturalwaterinJapan,andoneofthemisOnsensui99sourcedfromTarumizuOnseninKagoshimaPrefecture.
Thiswateris
•AlkalinewithapHof9.9
•Supersoftwaterwithahardnessof1.7
•Mellowtaste
Itisknownasnaturalwaterwiththesecharacteristics.
Itisnaturalwaterthathasbeenslowlyfilteredthroughdeepundergroundstrata,andithasbeensoldinJapanforover30years.
Itisnaturalwaterwithlittlestrongflavor,andmanypeoplefinditeasytodrinkfordailyhydration.
Summary:Hydratedailywitheasy-to-drinkwater
Itissaidthatthereasonpeoplewanttodrinkwaterthemorningafterdrinkingalcoholisbecausetheirbodyneedshydration.
Therefore,itisimportanttomakeitahabittochooseeasy-to-drinkwaterandstayhydratedregularlyindailylife.
Therearevarioustypesofwater,suchasmineralwaterandalkalinewater.Itisalsoimportanttofindwaterthatsuitsyoubycomparingthetasteandeaseofdrinking.
Asoneoftheoptionsfordailyhydration,youmightconsidertryingnaturalwaterfromJapan.
