“Easy water habits” that are effective against swelling and fatigue

Long hours of desk work, traveling, and living in an air-conditioned room... Many Japanese living in Thailand suffer from body swelling and fatigue. Did you know that one of the causes is the way you drink water? In this article, we will introduce "easy drinking habits" that help reduce swelling and fatigue, and how to choose water that suits the Japanese body.

Why does swelling and fatigue occur?

A Japanese businessman crosses his legs while working at a desk for long hours. Expressing the cause of swelling and fatigue

Decrease in blood flow due to air conditioning
Disturbance of water balance due to salty foods (such as Thai food)
Excessive intake of cold drinks cools the stomach and intestines and slows down metabolism.

These symptoms are caused by disturbances in water metabolism in the body.

Measures against swelling and fatigue with hydration

A Japanese woman keeps a room-temperature glass of water on her desk to keep hydrated.

Drink room temperature water frequently
→ Prevents coldness and smoothes blood flow.
A glass of water after waking up and before going to bed
→ Improves water circulation and reduces fatigue the next day.
Drink plenty of soft water after a high-salt meal
→ Helps eliminate excess sodium and relieves swelling.

Why gentle water changes your body

A 99 bottle of hot spring water and a room temperature glass of water. Super soft water that is gentle on swelling and fatigue

Soft water is absorbed quickly and is gentle on the stomach and intestines.
Alkaline water balances the body and supports recovery from fatigue.
Easy to make into a daily habit with a smooth taste

“Easy water habits” achieved with Hot Spring Water 99

An image of a woman who feels that her swelling has improved by drinking hot spring water 99 every day.

“Onsen Water 99” is a natural water that gushes out from the Shirasu Plateau in Tarumi City, Kagoshima.

Super soft water with a hardness of 1.7
Alkaline with pH 9.5-9.9

This property makes it ideal for treating swelling and fatigue.

How to use it

Keep it in a room-temperature bottle at the office and drink it frequently.
Get into the habit of having a sip before bed
Drink after spicy food to balance your body.

Summary

A Japanese woman massaging her feet in the living room. Image of swelling care habits

Swelling and fatigue can be improved not only through lifestyle changes but also through water selection. Incorporate 99 hot spring water into your daily routine, which has a gentle taste and won't put a strain on your body, and live a light and energetic life.